NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 tbsp brown sugar

1 tbsp tamari

0.5 tbsp toasted sesame oil

0.5 cup cooked brown rice

1 cup green beans

1 tsp red pepper flakes

1 tsp minced garlic

1 tsp minced ginger

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Steam the green beans in a small amount of water until tender-crisp, then set aside.

• 2

  In a large skillet over medium-high heat, add the toasted sesame oil and brown the ground beef until fully cooked.

• 3

  Stir in the minced garlic, minced ginger, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Add the brown sugar, tamari, and red pepper flakes to the skillet, stirring to coat the beef in the thickening glaze.

• 5

  Reduce the heat to low and simmer for 2 minutes to allow the flavors to meld into a sticky sauce.

• 6

  Place the cooked brown rice in a bowl and top with the glazed beef and steamed green beans.

• 7

  Garnish with sliced green onions before serving.