NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Part-skim ricotta cheese

1 large Egg white

2 tbsp Parmesan cheese

2 tbsp All-purpose flour

3 oz Chicken breast

1 tsp Ghee

4 whole Fresh sage leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast with half the sea salt, black pepper, and all the garlic powder.

• 2

  Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit, then slice into thin strips.

• 3

  In a medium bowl, combine the ricotta cheese, egg white, parmesan, and flour until a soft dough forms.

• 4

  Turn the dough onto a lightly floured surface, roll into thin ropes, and cut into one-inch gnocchi pieces.

• 5

  Bring a pot of salted water to a boil and cook the gnocchi until they float to the surface, approximately two to three minutes.

• 6

  Melt the ghee in a large skillet over medium heat and add the sage leaves, frying until they are crisp and aromatic.

• 7

  Add the cooked gnocchi and sliced chicken to the skillet, tossing gently to coat in the sage butter until the gnocchi are lightly browned.