Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp plain Greek yogurt; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast marinated in aromatic Middle Eastern spices and seared to perfection, served over fluffy brown rice with a cool, creamy yogurt drizzle.

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NUTRITION

Protein

50.9g

Fat

22.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and place them in a bowl.
2
Toss the chicken with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat a large skillet over medium-high heat and add the chicken, cooking for 6 to 8 minutes until golden brown and cooked through.
4
While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
In a small ramekin, whisk together the Greek yogurt and lemon juice to create a smooth sauce.
6
Place the warm cooked brown rice in the center of a bowl.
7
Arrange the spiced chicken and fresh vegetables over the rice, then finish with a drizzle of the lemon-yogurt sauce.