Name: Buttery Garlic Herb Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain non-fat Greek yogurt; 0.5 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Chicken bone broth

Buttery Garlic Herb Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over creamy, buttery mashed potatoes infused with aromatic garlic and fresh herbs for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

12.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain non-fat Greek yogurt

0.5 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken bone broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in a pot of water until fork-tender, about 15 minutes.
2
Season the chicken breast with sea salt, black pepper, and half of the rosemary and thyme.
3
Heat the ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, drain the potatoes and return them to the pot.
5
Add the Greek yogurt, chicken bone broth, minced garlic, and the remaining fresh herbs to the potatoes.
6
Mash the potatoes until they reach a smooth and velvety consistency.
7
Slice the chicken breast and serve it immediately over the warm garlic herb mashed potatoes.