Name: Baked Chicken Meatballs with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 large egg; 2 tbsp breadcrumbs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.5 cup marinara sauce; 1 cup zucchini noodles; 1 tsp olive oil; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Meatballs with Marinara

Oven-baked chicken meatballs simmered in a rich tomato marinara and served over a bed of tender, vibrant zucchini noodles.

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NUTRITION

Protein

49.5g

Fat

26.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 large egg

2 tbsp breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the ground chicken, egg, breadcrumbs, sea salt, black pepper, oregano, and garlic powder.
3
Form the mixture into small meatballs and place them on the prepared baking sheet.
4
Bake for 15-18 minutes until the meatballs are golden and cooked through.
5
While meatballs bake, heat the marinara sauce in a small saucepan over medium-low heat.
6
Sauté the zucchini noodles in a pan with olive oil for 2-3 minutes until just tender.
7
Toss the baked meatballs in the warm marinara sauce and serve over the zucchini noodles, topped with parmesan cheese.