NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Chicken bone broth

0.25 cup Carrots

0.25 cup Celery

0.25 cup Onion

1 clove Garlic

0.33 cup Whole wheat flour

2 tbsp Greek yogurt

0.25 tsp Baking powder

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Heat olive oil in a pot over medium heat and sauté diced onion, carrots, and celery until softened.

• 2

  Add minced garlic and dried thyme, stirring for one minute until the aroma is fragrant.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  Dice the chicken breast into bite-sized pieces and carefully add them to the simmering liquid.

• 5

  In a small mixing bowl, combine the whole wheat flour, baking powder, and Greek yogurt to form a soft dough.

• 6

  Use a spoon to drop small portions of the dough into the pot, ensuring they sit on top of the liquid.

• 7

  Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes until the dumplings are firm.

• 8

  Season the stew with sea salt and black pepper then serve warm.