NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whisked egg

0.5 tbsp Extra virgin olive oil

0.33 cup Marinara sauce

0.5 oz Mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness using a meat mallet or heavy skillet.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper to create the breading.

• 3

  Dip the chicken into the whisked egg, then dredge it through the almond flour mixture, pressing firmly to ensure a thick and even coating.

• 4

  Lightly coat the air fryer basket with the olive oil and place the chicken inside; air fry at 400°F for 10 to 12 minutes, flipping halfway through.

• 5

  Spoon the marinara sauce over the chicken and top with shredded mozzarella; return to the air fryer for 2 minutes until the cheese is bubbly and melted.

• 6

  While the cheese melts, quickly sauté the zucchini noodles in a pan over medium heat with a splash of water for 2 minutes until just tender.

• 7

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.