NUTRITION

SERVINGS

INGREDIENTS

1 tsp avocado oil

4 oz chicken breast

2 oz chicken andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

0.25 cup crushed tomatoes

0.5 cup low-sodium chicken broth

0.5 cup cooked white rice

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large skillet or heavy-bottomed pot over medium-high heat.

• 2

  Add the diced chicken breast and sliced andouille sausage, sautéing until the meat is browned and the sausage is slightly crisp.

• 3

  Stir in the diced onion, bell pepper, and celery, cooking for 5 minutes until the vegetables have softened.

• 4

  Add the minced garlic and Creole seasoning, stirring constantly for 1 minute until highly fragrant.

• 5

  Pour in the crushed tomatoes and chicken broth, stirring to scrape up any browned bits from the bottom of the pan.

• 6

  Bring the mixture to a simmer, then fold in the cooked rice, sea salt, and black pepper.

• 7

  Continue to cook for 3-5 minutes until the rice is heated through and has absorbed most of the liquid.

• 8

  Garnish with freshly chopped parsley and serve immediately.