Name: Clean Eating Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 2 stalk Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Fried Rice

Pan-seared chicken breast tossed with fluffy jasmine rice, crisp colorful vegetables, and a savory coconut aminos glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.1g

Fat

15.1g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

2 stalk Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is golden and cooked through.
3
Push the chicken to the edges of the pan and pour the whisked egg into the center, scrambling until fully set.
4
Stir in the minced garlic, fresh ginger, frozen peas, and diced carrots, sautéing for 2 minutes until fragrant and tender.
5
Incorporate the cooked jasmine rice and coconut aminos, tossing frequently until the rice is heated through and slightly crispy.
6
Remove from heat, garnish with the sliced green onions, and serve immediately.