NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove minced garlic

0.5 tsp grated ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, minced garlic, grated ginger, and red pepper flakes.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, cooking until browned and crumbled.

• 3

  While the beef is browning, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp.

• 4

  Pour the prepared sauce over the browned beef and simmer for 2-3 minutes until the liquid reduces and glazes the meat.

• 5

  Portion the cooked brown rice into serving bowls and top with the glazed beef, steamed broccoli, and shredded carrots.

• 6

  Finish each bowl with a sprinkle of sesame seeds and fresh sliced green onions before serving.