Name: Quick Chicken & Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 0.5 cup Baby spinach; 0.25 cup Red bell pepper; 1 tbsp Greek yogurt; 1 tsp Dijon mustard; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken & Veggie Wrap

Pan-seared chicken and crisp bell peppers tucked into a whole wheat tortilla with a creamy avocado spread and tangy Greek yogurt sauce.

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NUTRITION

Protein

52.0g

Fat

20.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

0.5 cup Baby spinach

0.25 cup Red bell pepper

1 tbsp Greek yogurt

1 tsp Dijon mustard

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat, then add the chicken strips and sliced red bell peppers.
3
Sauté for 5-7 minutes until the chicken is golden and cooked through and the peppers have softened slightly.
4
In a small ramekin, stir together the Greek yogurt and Dijon mustard until smooth to create a zesty sauce.
5
Lay the whole wheat tortilla on a clean surface and spread the mashed avocado across the center, followed by the baby spinach.
6
Top with the warm chicken and pepper mixture, drizzle with the yogurt sauce, and roll the tortilla tightly before slicing in half.