Name: Smoked Salmon Everything Bagel Protein Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 2 oz smoked salmon; 0.5 cup non-fat plain Greek yogurt; 1 large hard-boiled egg; 0.25 cup cucumber; 2 slices tomato; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoked Salmon Everything Bagel Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Protein Plate

Toasted sprouted bagel halves topped with creamy Greek yogurt and silky smoked salmon, served alongside a protein-packed hard-boiled egg and crisp garden vegetables.

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NUTRITION

Protein

48.9g

Fat

10.8g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

2 oz smoked salmon

0.5 cup non-fat plain Greek yogurt

1 large hard-boiled egg

0.25 cup cucumber

2 slices tomato

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden brown and slightly crisp.
2
Spread the non-fat plain Greek yogurt evenly across both toasted bagel halves as a high-protein alternative to cream cheese.
3
Layer the smoked salmon over the yogurt, folding the pieces to create volume.
4
Arrange the tomato slices and cucumber on the plate next to the bagel halves.
5
Peel and slice the hard-boiled egg, then place it alongside the vegetables.
6
Garnish the salmon with minced red onion, capers, and everything bagel seasoning.
7
Finish the plate by seasoning the egg and fresh vegetables with sea salt and black pepper.