Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs scrambled with vibrant baby spinach for a savory, protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
54.1g
Fat
31.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

2 cups Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat into small crumbles with a wooden spoon until browned and cooked through.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Toss the fresh baby spinach into the skillet and cook for about 60 seconds until the leaves are just beginning to wilt.

  • 5

    Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set and have a soft, velvety texture.

  • 6

    Transfer the scramble to a plate and serve immediately while warm.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs scrambled with vibrant baby spinach for a savory, protein-packed start to your morning.

NUTRITION

541kcal
Protein
54.1g
Fat
31.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

2 cups Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat into small crumbles with a wooden spoon until browned and cooked through.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Toss the fresh baby spinach into the skillet and cook for about 60 seconds until the leaves are just beginning to wilt.

  • 5

    Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set and have a soft, velvety texture.

  • 6

    Transfer the scramble to a plate and serve immediately while warm.