Name: Sausage and Egg Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.5 slice sourdough bread; 0 tsp avocado oil; 1 cup baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Sourdough Toast

Savory turkey sausage and velvety scrambled eggs served over a thick slice of toasted sourdough with wilted baby spinach for a satisfying, protein-packed meal.

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NUTRITION

Protein

49.2g

Fat

35.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 slice sourdough bread

0 tsp avocado oil

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a medium non-stick skillet over medium-high heat with the avocado oil.
2
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
While the sausage cooks, toast the sourdough bread until golden and crisp.
4
Add the baby spinach to the skillet with the sausage and sauté for 1 minute until just wilted.
5
In a small bowl, whisk the eggs with sea salt and black pepper.
6
Reduce the heat to medium-low, pour the eggs into the skillet with the sausage and spinach, and gently fold until soft and velvety.
7
Top the toasted sourdough with the sausage and egg mixture and finish with a sprinkle of red pepper flakes.