Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and sliced avocado on sprouted toast for a buttery finish.

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NUTRITION

Protein

34.3g

Fat

22g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1.25 ounces Sliced Turkey Breast

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Whisk together egg whites and cottage cheese in a small bowl.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently, until the eggs are set but still moist.
6
Fold in the sliced turkey until heated through.
7
Toast the sprouted grain bread.
8
Top the toast with sliced avocado and serve alongside the scramble.