Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed green beans and a creamy garlic-infused cauliflower mash for a silky finish.

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NUTRITION

494kcal
Protein
45.8g
Fat
26g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil, minced garlic, and nutritional yeast.

  • 6

    Pulse the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed green beans and a creamy garlic-infused cauliflower mash for a silky finish.

NUTRITION

494kcal
Protein
45.8g
Fat
26g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil, minced garlic, and nutritional yeast.

  • 6

    Pulse the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.