NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 whole Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 cup Tomato sauce

1 tbsp Tomato paste

1 tsp Yellow mustard

1 tsp Worcestershire sauce

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the tomato sauce, tomato paste, yellow mustard, Worcestershire sauce, garlic powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 5-7 minutes until the sauce has thickened and thoroughly coated the beef.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or a toaster oven.

• 7

  Spoon the sloppy joe mixture generously onto the bottom half of each slider bun and top with the other half to serve.