Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 0.75 oz Feta Cheese; 2 tsp Avocado Oil; 0.5 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

Protein

35.4g

Fat

21.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.75 oz Feta Cheese

2 tsp Avocado Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Slice the turkey sausage into rounds and sauté until browned and fragrant.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Reduce heat to medium and pour in the egg whites, stirring constantly until set.
5
Fold in the crumbled feta cheese until it begins to soften.
6
Serve the scramble immediately with a side of fresh blueberries for a balanced meal.