Name: Speedy Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.33 cup Cooked quinoa

Speedy Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Asparagus

Pan-seared chicken breast and crisp asparagus finished with a bright lemon-garlic glaze for a zesty and refreshing weeknight meal.

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NUTRITION

Protein

50.5g

Fat

20.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.33 cup Cooked quinoa

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
Add the trimmed asparagus and minced garlic to the same skillet, sautéing for 3-4 minutes until the asparagus is tender-crisp.
6
Stir in the lemon juice and lemon zest, scraping the bottom of the pan to release any flavorful browned bits.
7
Slice the chicken and serve it alongside the asparagus over a bed of warm cooked quinoa, drizzling any remaining pan juices over the top.