Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 2 ounce Cooked ground turkey; 1 cup Asparagus spears; 1 teaspoon Extra virgin olive oil; 0.25 teaspoon Sea salt; 0.25 teaspoon Black pepper; 0.25 teaspoon Garlic powder; 1 tablespoon Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Farm-fresh eggs and egg whites baked over savory ground turkey and snap-crisp roasted asparagus for a protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

26.8g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

2 ounce Cooked ground turkey

1 cup Asparagus spears

1 teaspoon Extra virgin olive oil

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.25 teaspoon Garlic powder

1 tablespoon Nutritional yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus spears and place them on the prepared pan.
3
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until slightly tender.
5
Remove the pan from the oven and create a small well in the center of the asparagus pile.
6
Place the cooked ground turkey in the well, then pour the liquid egg whites over the turkey.
7
Carefully crack the whole eggs on top of the turkey and egg white mixture.
8
Sprinkle the nutritional yeast over the eggs and return the pan to the oven.
9
Bake for 8 to 10 minutes until the whites are fully set but the yolks are still golden and runny.