Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole-grain waffle; 1 tsp Maple syrup; 1 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-arrowroot crust, served over a toasted whole-grain waffle with a hint of maple.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

9.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole-grain waffle

1 tsp Maple syrup

1 tsp Avocado oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even strips and soak in the buttermilk for at least 15 minutes to tenderize.
2
Combine almond flour, arrowroot, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.
3
Remove chicken from buttermilk and dredge thoroughly in the flour mixture, pressing firmly to ensure a thick coating.
4
Lightly coat the chicken strips with avocado oil spray and air-fry at 400°F for 10 to 12 minutes until the exterior is golden and the center is cooked through.
5
Toast the whole-grain waffle until the edges are slightly firm and warm.
6
Place the crispy chicken strips atop the waffle and finish with a light drizzle of maple syrup.