Name: Silky Chocolate Protein Pudding with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Silken Tofu; 1/2 medium Avocado; 1/4 cup Walnuts; 2 tablespoons Cacao Powder; 1.5 tablespoons Maple Syrup; 1 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Walnuts

Silken tofu and avocado blended with raw cacao and maple syrup, topped with a handful of golden toasted walnuts.

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NUTRITION

Protein

17.3g

Fat

39.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Silken Tofu

1/2 medium Avocado

1/4 cup Walnuts

2 tablespoons Cacao Powder

1.5 tablespoons Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the walnuts in a small dry skillet over medium heat.
2
Toast the walnuts for 3 to 5 minutes until fragrant and golden, then set aside to cool.
3
Add the silken tofu, avocado, cacao powder, maple syrup, and vanilla extract to a high-speed blender or food processor.
4
Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
5
Transfer the pudding to a serving bowl and refrigerate for at least 30 minutes to allow the texture to set.
6
Top with the toasted walnuts and a pinch of sea salt before serving.