Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Brown Rice (cooked); 1 cup Fresh Spinach; 2 tablespoons Extra Virgin Olive Oil; 0.5 medium Avocado; 1 tablespoon Grass-fed Butter; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over fluffy brown rice and garlicky sautéed spinach, topped with creamy avocado and a bright squeeze of lemon.

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NUTRITION

Protein

19.9g

Fat

58.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Grass-fed Butter

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Heat a large skillet over medium heat with one tablespoon of olive oil and the butter.
2
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the center is just opaque.
3
In a separate pan, sauté the minced garlic in the remaining olive oil for 1 minute until fragrant.
4
Add the fresh spinach to the garlic and toss until just wilted, then remove from heat.
5
Fluff the cooked brown rice and place it in a shallow bowl.
6
Top the rice with the sautéed spinach and the seared salmon fillet.
7
Garnish with sliced avocado and a fresh squeeze of lemon juice before serving.