Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

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NUTRITION

384kcal
Protein
34.6g
Fat
23.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the minced garlic and baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while the steam is rising.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

NUTRITION

384kcal
Protein
34.6g
Fat
23.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the minced garlic and baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while the steam is rising.