Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44g

Fat

10.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
6
Allow the chicken to rest for a few minutes before slicing it into strips.
7
Place the warm quinoa in a bowl and top with the sliced chicken and roasted broccoli.
8
Drizzle the fresh lemon juice over everything just before serving for a bright finish.