Name: Savory Beef and Creamy Cottage Cheese Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.5 cup Cooked jasmine rice; 0.5 cup Low-fat cottage cheese; 0.5 cup Diced cucumber; 0.5 medium Sliced apple; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder

Savory Beef and Creamy Cottage Cheese Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Creamy Cottage Cheese Rice Bowl

Pan-seared lean ground beef served over fluffy rice with crisp cucumbers and sweet apple slices, topped with a dollop of creamy cottage cheese.

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NUTRITION

Protein

50.3g

Fat

17.7g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

0.5 cup Low-fat cottage cheese

0.5 cup Diced cucumber

0.5 medium Sliced apple

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

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PREPARATION

1
Prepare the produce by dicing the cucumber and slicing the apple into thin wedges.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet along with the garlic powder, sea salt, and black pepper.
4
Sauté the beef, breaking it up with a wooden spoon, until it is browned and thoroughly cooked.
5
In a small bowl, toss the diced cucumbers with the apple cider vinegar to lightly pickle them.
6
Place the warm cooked jasmine rice in a serving bowl and top it with the seasoned ground beef.
7
Arrange the vinegary cucumbers and sliced apples on top, then finish with a scoop of creamy cottage cheese.