Protein Yogurt Pudding Bowl with Flax Meal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Pudding Bowl with Flax Meal

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Pudding Bowl with Flax Meal

Whisked non-fat Greek yogurt combined with vanilla protein and flax meal for a velvety, cake-batter consistency.

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NUTRITION

94kcal
Protein
17.3g
Fat
0.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup non-fat Greek yogurt

1 tbsp vanilla whey protein powder

0.5 tsp ground flax meal

0.13 tsp ground cinnamon

1 tsp water

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder, ground flax meal, and cinnamon to the yogurt.

  • 3

    Stir vigorously with a spoon or small whisk until the powder is fully incorporated and the texture becomes thick and pudding-like.

  • 4

    Add the teaspoon of water if the mixture is too dry, stirring until smooth.

  • 5

    Serve immediately while chilled for the best texture.

Protein Yogurt Pudding Bowl with Flax Meal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Pudding Bowl with Flax Meal

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Pudding Bowl with Flax Meal

Whisked non-fat Greek yogurt combined with vanilla protein and flax meal for a velvety, cake-batter consistency.

NUTRITION

94kcal
Protein
17.3g
Fat
0.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup non-fat Greek yogurt

1 tbsp vanilla whey protein powder

0.5 tsp ground flax meal

0.13 tsp ground cinnamon

1 tsp water

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder, ground flax meal, and cinnamon to the yogurt.

  • 3

    Stir vigorously with a spoon or small whisk until the powder is fully incorporated and the texture becomes thick and pudding-like.

  • 4

    Add the teaspoon of water if the mixture is too dry, stirring until smooth.

  • 5

    Serve immediately while chilled for the best texture.