Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 1 cup green beans; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fragrant herbs, served over a bed of fluffy jasmine rice with crisp-tender green beans.

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NUTRITION

Protein

48.0g

Fat

12.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

1 cup green beans

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast and trimmed green beans on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the beans to ensure they are evenly coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender.
6
While the chicken roasts, warm the pre-cooked jasmine rice in a small saucepan or microwave.
7
Slice the chicken and serve it alongside the roasted green beans over the bed of fluffy jasmine rice.