Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Cherry tomatoes and eggs are oven-baked until the yolks are velvety and the tomatoes burst with sweetness, served over a creamy, protein-packed Greek yogurt base.

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NUTRITION

461kcal
Protein
48.4g
Fat
23.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup cherry tomatoes

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Place cherry tomatoes in a small oven-safe skillet or baking dish.

  • 3

    Drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 10 minutes until the skins begin to blister and soften.

  • 5

    In a small bowl, whisk the liquid egg whites into the Greek yogurt until smooth.

  • 6

    Spread the yogurt mixture into the bottom of the dish around the tomatoes.

  • 7

    Crack the 3 whole eggs into the dish, spacing them evenly.

  • 8

    Bake for another 8-10 minutes until the whites are set but the yolks remain runny.

  • 9

    Remove from oven and garnish with crumbled feta and fresh oregano.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Cherry tomatoes and eggs are oven-baked until the yolks are velvety and the tomatoes burst with sweetness, served over a creamy, protein-packed Greek yogurt base.

NUTRITION

461kcal
Protein
48.4g
Fat
23.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup cherry tomatoes

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Place cherry tomatoes in a small oven-safe skillet or baking dish.

  • 3

    Drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 10 minutes until the skins begin to blister and soften.

  • 5

    In a small bowl, whisk the liquid egg whites into the Greek yogurt until smooth.

  • 6

    Spread the yogurt mixture into the bottom of the dish around the tomatoes.

  • 7

    Crack the 3 whole eggs into the dish, spacing them evenly.

  • 8

    Bake for another 8-10 minutes until the whites are set but the yolks remain runny.

  • 9

    Remove from oven and garnish with crumbled feta and fresh oregano.