Name: Classic Deli Pickle Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 4 spear dill pickles; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 1 cup romaine lettuce; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Deli Pickle Sandwich

Toasted sprouted bread layered with juicy pan-seared chicken breast, tangy dill pickles, and a zesty mustard-ketchup blend for a crisp and satisfying bite.

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NUTRITION

Protein

55.7g

Fat

12.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

4 spear dill pickles

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 cup romaine lettuce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a small skillet over medium heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
While the chicken rests, toast the sprouted grain bread slices until they are golden and firm.
6
Spread the yellow mustard on one slice of toast and the unsweetened ketchup on the other slice.
7
Layer the romaine lettuce and sliced chicken onto the bottom slice of bread.
8
Place the dill pickle spears on top of the chicken, then close the sandwich with the remaining slice of bread.
9
Press down gently and slice the sandwich diagonally before serving.