Name: High-Protein Cottage Cheese Scramble with Berries and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 slice 12-grain bread; 0.5 cup fresh blueberries; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives

High-Protein Cottage Cheese Scramble with Berries and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble with Berries and Toast

Soft-scrambled eggs whisked with creamy cottage cheese for a velvety texture, served with toasted 12-grain bread and fresh blueberries.

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NUTRITION

Protein

54.4g

Fat

27.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 slice 12-grain bread

0.5 cup fresh blueberries

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a medium bowl, whisk the eggs with the sea salt and black pepper until well combined.
2
Gently fold the cottage cheese into the egg mixture until just incorporated.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted.
4
Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for 30 seconds.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.
6
Continue cooking until the eggs are set but still appear slightly wet and creamy.
7
Toast the 12-grain bread until golden and crisp.
8
Plate the scrambled eggs garnished with fresh chives, and serve immediately alongside the toast and fresh blueberries.