Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

368kcal
Protein
26.6g
Fat
17.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season with a small pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

368kcal
Protein
26.6g
Fat
17.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season with a small pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side and serve immediately.