Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1/3 cup Blueberries; 1/4 cup Raspberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein powder chilled with chia seeds and topped with a handful of plump, juicy berries.

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NUTRITION

Protein

38g

Fat

2.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1/3 cup Blueberries

1/4 cup Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
3
Stir in the chia seeds and let the mixture sit in the refrigerator for at least five to ten minutes to allow the pudding to thicken.
4
Transfer the protein pudding to a chilled serving bowl.
5
Top the pudding with fresh blueberries and raspberries before serving.