Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

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NUTRITION

275kcal
Protein
31.6g
Fat
12.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of salt and black pepper.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Garnish with a pinch of crushed red pepper flakes and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

NUTRITION

275kcal
Protein
31.6g
Fat
12.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of salt and black pepper.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Garnish with a pinch of crushed red pepper flakes and serve immediately.