Name: Grilled Lemon-Garlic Chicken with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.4 cup Quinoa, cooked; 1 cup Broccoli florets; 0.5 tsp Olive Oil; 1 tbsp Lemon juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

5.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.4 cup Quinoa, cooked

1 cup Broccoli florets

0.5 tsp Olive Oil

1 tbsp Lemon juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with minced garlic, salt, pepper, and a touch of olive oil.
2
Grill the chicken over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small pan and toss with fresh lemon juice and a pinch of sea salt.
5
Slice the grilled chicken and serve it alongside the fluffed quinoa and steamed broccoli.