Name: Chicken and Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tsp extra virgin olive oil; 4 oz chicken breast; 1 medium sweet potato; 1 large egg; 1 cup baby spinach; 2 tbsp plain Greek yogurt; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Power Bowl

Pan-seared chicken and roasted sweet potatoes are tossed with wilted spinach and topped with a silky soft-boiled egg for a nutrient-dense, satisfying meal.

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NUTRITION

Protein

39.7g

Fat

18.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 tsp extra virgin olive oil

4 oz chicken breast

1 medium sweet potato

1 large egg

1 cup baby spinach

2 tbsp plain Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss cubed sweet potatoes with 1 tsp olive oil, sea salt, and smoked paprika; roast for 20 minutes until tender.
3
Season cubed chicken breast with garlic powder, sea salt, and black pepper; sauté in 1 tsp olive oil over medium-high heat until golden and cooked through.
4
Bring a small pot of water to a boil, add the egg, and simmer for 6.5 minutes for a jammy yolk, then cool in ice water and peel.
5
Add baby spinach to the chicken pan during the last minute of cooking to wilt it slightly.
6
Assemble the bowl with roasted sweet potatoes, chicken, and spinach; top with the halved egg and a dollop of Greek yogurt.