Name: Beef and Potato Hash with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef; 2 large Eggs; 0.5 cup Yukon Gold potato; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh spinach; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Potato Hash with Fried Egg

Pan-seared lean ground beef and crispy diced potatoes tossed with vibrant bell peppers and topped with two sunnyside-up eggs for a rich, savory finish.

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NUTRITION

Protein

31.7g

Fat

32.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef

2 large Eggs

0.5 cup Yukon Gold potato

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh spinach

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Fresh blueberries

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PREPARATION

1
Heat a skillet with avocado oil over medium-high heat.
2
Sauté diced potatoes for 8 minutes until they develop a golden, crispy exterior.
3
Add the ground beef, onions, and bell peppers to the skillet, breaking the meat into small crumbles.
4
Season with sea salt, black pepper, and garlic powder, cooking until the beef is fully browned.
5
Stir in the fresh spinach and cook for 1 minute until the leaves are just wilted.
6
In a separate non-stick pan, fry the eggs until the whites are firm and the yolks are still runny.
7
Divide the beef hash onto plates, top each with a fried egg, and serve with a side of fresh blueberries.