Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

18.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Cook the brown rice in a small pot according to package directions until tender and fluffy.
2
Steam the asparagus spears over a pot of simmering water for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
6
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon immediately over the bed of brown rice with the steamed asparagus on the side and a squeeze of fresh lemon.