Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a slice of sprouted toast and creamy avocado.

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NUTRITION

384kcal
Protein
33.4g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1.75 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a slice of sprouted toast and creamy avocado.

NUTRITION

384kcal
Protein
33.4g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1.75 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.