Name: Smoked Salmon with Lemon-Dill Sauce on Whole Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 2 slice whole wheat bread; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.5 tsp lemon zest; 1 tsp capers; 0.25 cup cucumber; 0.13 tsp black pepper; 0.13 tsp sea salt

Smoked Salmon with Lemon-Dill Sauce on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Lemon-Dill Sauce on Whole Wheat

Toasted whole wheat bread topped with silky smoked salmon and a bright lemon-dill Greek yogurt sauce for a refreshing and protein-packed meal.

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NUTRITION

Protein

43.9g

Fat

12.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

2 slice whole wheat bread

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.5 tsp lemon zest

1 tsp capers

0.25 cup cucumber

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Lightly toast the whole wheat bread slices until they are golden and crisp.
2
In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, sea salt, and black pepper until the sauce is smooth and well-combined.
3
Thinly slice the cucumber into rounds.
4
Spread a generous layer of the lemon-dill yogurt sauce onto each slice of the toasted bread.
5
Arrange the cucumber slices evenly over the sauce to provide a fresh crunch.
6
Drape the smoked salmon slices over the cucumbers, folding them gently to create volume.
7
Garnish with capers and an extra sprig of fresh dill before serving immediately.