Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1.5 cup Broccoli florets; 2 tbsp Coconut aminos; 0.5 tsp Honey; 0.25 tsp Sesame oil; 0.5 tsp Grated ginger; 1 clove Garlic; 1 tsp Sesame seeds; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger sauce, served over nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

41.3g

Fat

26.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1.5 cup Broccoli florets

2 tbsp Coconut aminos

0.5 tsp Honey

0.25 tsp Sesame oil

0.5 tsp Grated ginger

1 clove Garlic

1 tsp Sesame seeds

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
6
While the salmon finishes, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
7
Serve the glazed salmon over the brown rice with the broccoli on the side, garnishing with sesame seeds and sliced green onions.