NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Top sirloin beef strips

0.5 cup Egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.5 cup Low-sodium beef broth

0.25 cup Plain nonfat Greek yogurt

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the egg noodles in a pot of boiling water according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the skillet until browned on all sides, approximately 3 minutes.

• 4

  Remove the beef from the pan and set aside on a plate.

• 5

  In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden and tender.

• 6

  Add the minced garlic and cook for 30 seconds until fragrant.

• 7

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 8

  Reduce the heat to low and stir the cooked beef back into the skillet.

• 9

  Whisk in the Greek yogurt until the sauce is smooth and creamy, being careful not to let the sauce boil.

• 10

  Toss the cooked egg noodles into the skillet to coat them in the sauce and garnish with freshly chopped parsley before serving.