Name: Chickpea and Quinoa Protein Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 ounces Tempeh; 0.3 cup Chickpeas; 0.2 cup Cooked Quinoa; 2.2 cups Broccoli Florets; 2.4 tablespoons Nutritional Yeast; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Chickpea and Quinoa Protein Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Protein Bowl with Roasted Broccoli

Roasted broccoli and fluffy quinoa paired with seared tempeh and chickpeas, finished with a nutty, toasted sprinkle of nutritional yeast.

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NUTRITION

Protein

31.3g

Fat

10.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Tempeh

0.3 cup Chickpeas

0.2 cup Cooked Quinoa

2.2 cups Broccoli Florets

2.4 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with garlic powder and a splash of lemon juice, then roast for 15 minutes until edges are charred.
3
Slice tempeh into small cubes and lightly pan-sear in a non-stick skillet until golden.
4
Rinse and drain the canned chickpeas thoroughly.
5
Assemble the bowl by layering the cooked quinoa, chickpeas, and seared tempeh.
6
Top with the roasted broccoli and a generous sprinkle of nutritional yeast.