Name: Savory Beef and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Low-fat cottage cheese; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Cottage Cheese Bowl

Pan-seared lean ground beef seasoned with aromatic spices, served over a bed of creamy cottage cheese and wilted spinach for a satisfying, protein-packed bowl.

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NUTRITION

Protein

51.9g

Fat

22.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Low-fat cottage cheese

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until it is fully browned and cooked through.
3
Stir in the sea salt, black pepper, garlic powder, onion powder, and red pepper flakes to evenly coat the beef.
4
Add the halved cherry tomatoes and baby spinach to the pan, sautéing for about 2 minutes until the spinach is wilted and the tomatoes are slightly softened.
5
Place the low-fat cottage cheese in the bottom of a serving bowl as a base.
6
Spoon the savory beef and vegetable mixture over the cottage cheese and serve immediately while hot.