Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Soft-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

433kcal
Protein
35.2g
Fat
23.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potato and sliced turkey sausage to the pan, sautéing until the potatoes are tender and the sausage is golden brown.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly to create a soft, fluffy scramble.

  • 5

    Remove the skillet from the heat immediately and fold in the crumbled feta cheese until it just begins to soften.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Soft-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

433kcal
Protein
35.2g
Fat
23.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Sweet Potato, cubed

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potato and sliced turkey sausage to the pan, sautéing until the potatoes are tender and the sausage is golden brown.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly to create a soft, fluffy scramble.

  • 5

    Remove the skillet from the heat immediately and fold in the crumbled feta cheese until it just begins to soften.