NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea ziti pasta

4 oz Lean ground turkey

0.5 cup Tomato puree

2 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package directions until al dente.

• 3

  While the pasta cooks, brown the ground turkey in a non-stick skillet over medium heat until no longer pink.

• 4

  Add the minced garlic and fresh baby spinach to the skillet, sautéing until the spinach is wilted.

• 5

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, and let the sauce simmer for 3-5 minutes.

• 6

  Drain the pasta and toss it directly into the skillet with the turkey and sauce until well coated.

• 7

  Transfer the mixture to a small oven-safe baking dish.

• 8

  Dollop the ricotta cheese over the top, then sprinkle with the mozzarella and parmesan.

• 9

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.