Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 4 oz Sliced turkey breast; 0.5 oz Sharp cheddar cheese; 0.25 oz Part-skim mozzarella cheese; 0.25 tbsp Ghee; 1 tsp Dijon mustard; 1 cup Fresh baby spinach; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Pan-seared sprouted grain bread layered with lean turkey and melted sharp cheddar, creating a gooey and satisfying triple-decker sandwich.

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NUTRITION

Protein

42.6g

Fat

13.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

4 oz Sliced turkey breast

0.5 oz Sharp cheddar cheese

0.25 oz Part-skim mozzarella cheese

0.25 tbsp Ghee

1 tsp Dijon mustard

1 cup Fresh baby spinach

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat.
2
Spread a thin layer of ghee on one side of each bread slice.
3
Place one slice ghee-side down in the pan and spread with half the Dijon mustard.
4
Layer on half the turkey, half the cheddar, and half the spinach, then season with a pinch of salt and pepper.
5
Place the second slice of bread on top, spread with remaining mustard, then layer remaining turkey, mozzarella, and spinach.
6
Top with the final slice of bread, ghee-side up.
7
Cover the pan and cook for 3 to 4 minutes until the bottom is golden brown.
8
Carefully flip the entire stack using a wide spatula and cook for another 3 minutes until the cheese is melted and the bread is toasted.