Name: Roasted Tofu and Cauliflower with Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 2 cups cauliflower florets; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 2 tbsp nutritional yeast; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp tamari; 1 tbsp water

Roasted Tofu and Cauliflower with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tofu and Cauliflower with Tahini Sauce

Crispy oven-roasted tofu and tender cauliflower florets tossed in a creamy, nutty tahini dressing for a deeply satisfying and plant-powered meal.

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NUTRITION

Protein

46.7g

Fat

31.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

2 cups cauliflower florets

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp nutritional yeast

1 tbsp tahini

1 tbsp lemon juice

1 tsp tamari

1 tbsp water

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, toss tofu and cauliflower with olive oil, sea salt, black pepper, garlic powder, and nutritional yeast until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the tofu is golden and cauliflower is tender.
5
While roasting, whisk together tahini, lemon juice, tamari, and water in a small bowl until smooth and creamy.
6
Drizzle the tahini sauce over the roasted tofu and cauliflower before serving warm.