Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and topped with creamy cottage cheese and burst cherry tomatoes, served alongside buttery sliced avocado.

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NUTRITION

Protein

34.1g

Fat

18.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the baby spinach and cook until just wilted.
4
Pour the liquid egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.
5
Transfer the scramble to a plate and top with the cold cottage cheese for a creamy contrast.
6
Serve immediately with the sliced avocado and a piece of toasted whole grain bread.