NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking until crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

• 5

  Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.